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Coaching sessions
Are you a high-achiever...
struggling with perfectionism, imposter syndrome and a relentless but unspoken need to please others?

You're not alone

I guide intelligent, self-aware professionals in uncovering and healing from the hidden wounds that shape their lives.


You might find yourself:
 

  • Constantly striving for perfection yet never feeling good enough.

  • Seeing life in black and white, feeling disconnected from the grey areas.

  • Achieving great things but struggling with feeling like a fraud who might get found out.

  • Overcommitting to others while neglecting your own needs.

  • Struggling to identify or express your true feelings.

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We’ll delve into how these patterns show up in your life today.

 

We’ll explore their origins and work towards healthier, more compassionate ways of thinking and feeling.

 

We’ll also two common issues that go under the radar but which are crucial to moving through these patterns... your imbalanced relationship with control, and your relationship with anger... which is either suppressed, or overwhelming.

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Moving through these issues will help you to:

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  • Speak up for yourself

  • Set boundaries lovingly

  • Ditch people-pleasing

  • Soothe perfectionism

  • Connect with your feelings and your body


You can create a life where you calmly set boundaries, embrace joy, and let your personal growth flourish.

Together, we’ll transform your inner dialogue, empowering you to live vibrantly and embrace your true self.

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Ready to break free from the patterns holding you back?

It's time to live vibrantly - book a complimentary consultation today

I don't mean to sound dramatic, but Lola changed my life. I felt like I was drowning.
 

She gave me the tools and strength to set boundaries and make changes. My confidence and resilience started to grow.

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I no longer recognise that person I used to be. Now I am kinder to myself and grateful for the life I have.

I cannot recommend Lola highly enough. She is skilled and highly intuitive.

Thank you for your compassion and belief in me.

Laura, Teacher

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Tools and reflections for mental health

Struggling with Self Care?

© 2024 Lola Jane Thorne

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