Lola Thorne: The Self Kindness Club
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Do you often find yourself on the edge of exhaustion, constantly putting everyone else’s needs ahead of your own?
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Are you grappling with the struggle to speak up for yourself, set clear boundaries, and let go of the relentless drive to please others?
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Does the weight of perfectionism leave you feeling like you’re never quite enough, no matter how hard you try?
Welcome to The Self-Kindness Club.
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This newsletter is for those who are tired of being stretched too thin, burdened by the demands of others, and overwhelmed by internal pressures.
If you’re caught in the cycle of self-neglect, finding it impossible to balance your needs with the expectations of those around you, you’re in the right place.
We will delve into the heart of these struggles and uncover
ways to:
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Speak Up for Yourself: Embrace the courage to voice
your needs and desires without succumbing to guilt
or the fear of being too demanding.
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Set Boundaries: Learn the art of defining and maintaining boundaries that protect your well-being and preserve your energy.
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Ditch People-Pleasing: Break free from the chains of seeking approval and focus on what truly matters to you, not what others expect.
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Soothe Perfectionism: Find solace in imperfection and learn to embrace your authentic self without the constant pressure to be flawless.
