Lola Jane Thorne: Writing

So what boundaries sound like? Having a few phrases that you familiarise yourself with can be life changing - it can help you to stay calm

Bodies, money, houses, cars, success - we are all living in a world where the perfect life is being constantly shared to us, either by...

How do blurry boundaries impact your goals? Have you ever seen a picture of someone else doing something: they are smiling wide into the...

Rejecting joy is a specific form of self-sabotage. It is messy and crosses over many self-sabotaging behaviour and self-limiting beliefs,...

Dear parents, After scouring the internet for medical papers with potential or positive information, you may find yourselves faced with...

Over the years we may have learnt trust can be hard, because we have seen it - and sometimes felt it - shatter so many times. How do we...

There is still a huge stigma around suicide, that is felt not only by those experiencing suicidal thoughts, but also by the loved ones...

A month ago we were in a collective panic, denial, fear – our supermarket shelves were empty and people’s sense of anxiety and fear had...

In today's world of constant news, change and readjustment, it is likely that you are carrying far more tension around in your body than...

Divorce rates in China have spiked following self-isolation. Have you ever spent 24 hours solidly with you partner day after day? By now...

I had learnt to stop asking for my needs to be met until every so often I would burst from holding them in, I would feel shame and guilt.