Lola Jane Thorne: Writing

I had a few days in a row where I saw quite a few foxes. I felt quite bonded to them. I was savouring each moment I saw one. It felt like...

Transform your inner critic into a supportive voice. Through self-compassion and reparenting, set self-boundaries that nurture.

In a world where motherhood is driven by perfectionism, motherhood taught me the beauty of surrender. To the mess, the newness, the journey.

Learn how setting boundaries, embracing self-compassion, and rejecting perfectionism can lead to healing, and a joyful and balanced.

It was less about surrendering to the water, and more about surrendering to the version of myself I wanted to be.

I was going to jump in, panic and jump into the hot tub next to it. A dramatic battle between my determination and my fear...

An exploration of how childhood control and people-pleasing behaviours affect adult relationships: discover steps to reclaim inner peace

Imagine discovering a well of wisdom within you, accessible only when you allow yourself to be vulnerable and present with your emptiness.

Two years ago, I set a gentle boundary with a significant person in my life. During our last encounter, they made a comment about my...

I woke up to familiar white walls, sunshine pouring in through the window. An empty feeling inside as I busied myself getting ready for...

So what boundaries sound like? Having a few phrases that you familiarise yourself with can be life changing - it can help you to stay calm

Bodies, money, houses, cars, success - we are all living in a world where the perfect life is being constantly shared to us, either by...

How do blurry boundaries impact your goals? Have you ever seen a picture of someone else doing something: they are smiling wide into the...

Rejecting joy is a specific form of self-sabotage. It is messy and crosses over many self-sabotaging behaviour and self-limiting beliefs,...

Dear parents, After scouring the internet for medical papers with potential or positive information, you may find yourselves faced with...

Over the years we may have learnt trust can be hard, because we have seen it - and sometimes felt it - shatter so many times. How do we...

There is still a huge stigma around suicide, that is felt not only by those experiencing suicidal thoughts, but also by the loved ones...

A month ago we were in a collective panic, denial, fear – our supermarket shelves were empty and people’s sense of anxiety and fear had...

In today's world of constant news, change and readjustment, it is likely that you are carrying far more tension around in your body than...

Divorce rates in China have spiked following self-isolation. Have you ever spent 24 hours solidly with you partner day after day? By now...