Lola Thorne: Writing

Lola Thorne: Relationship Boundaries Specialist

Running marathons and holding onto goals that make me feel bad

How do blurry boundaries impact your goals? Have you ever seen a picture of someone else doing something: they are smiling wide into the...

Lola Thorne: Relationship Boundaries Specialist

Are you open to receiving joy?

Rejecting joy is a specific form of self-sabotage. It is messy and crosses over many self-sabotaging behaviour and self-limiting beliefs,...

Lola Thorne: Relationship Boundaries Specialist

A letter to parents facing an early diagnosis of cystic hygroma in a pregnancy

Dear parents, After scouring the internet for medical papers with potential or positive information, you may find yourselves faced with...

Lola Thorne: Relationship Boundaries Specialist

Choosing to Trust: 3 lessons I learnt about trust after heartbreak

Over the years we may have learnt trust can be hard, because we have seen it - and sometimes felt it - shatter so many times. How do we...

Lola Thorne: Relationship Boundaries Specialist

How to support someone who is feeling suicidal

There is still a huge stigma around suicide, that is felt not only by those experiencing suicidal thoughts, but also by the loved ones...

Lola Thorne: Relationship Boundaries Specialist

Motivational quotes around COVID-19 and why they are making me so angry

A month ago we were in a collective panic, denial, fear – our supermarket shelves were empty and people’s sense of anxiety and fear had...

1,361 views0 comments

Lola Thorne: Relationship Boundaries Specialist

9 ways to feel calmer in under 5 minutes

In today's world of constant news, change and readjustment, it is likely that you are carrying far more tension around in your body than...

Lola Thorne: Relationship Boundaries Specialist

Hating how they chew and 10 helpful conflict resolution strategies

Divorce rates in China have spiked following self-isolation. Have you ever spent 24 hours solidly with you partner day after day? By now...

Lola Thorne: Relationship Boundaries Specialist

Take up your space - You aren't "too much"

I had learnt to stop asking for my needs to be met until every so often I would burst from holding them in, I would feel shame and guilt.