Lola Thorne: Writing

Are you open to receiving joy?

Rejecting joy is a specific form of self-sabotage. It is messy and crosses over many self-sabotaging behaviour and self-limiting beliefs,...

Choosing to Trust: 3 lessons I learnt about trust after heartbreak

Over the years we may have learnt trust can be hard, because we have seen it - and sometimes felt it - shatter so many times. How do we...

Hating how they chew and 10 helpful conflict resolution strategies

Divorce rates in China have spiked following self-isolation. Have you ever spent 24 hours solidly with you partner day after day? By now...