Lola Thorne: Empowerment Architect & Boundaries Mentor
Are you open to receiving joy?
Rejecting joy is a specific form of self-sabotage. It is messy and crosses over many self-sabotaging behaviour and self-limiting beliefs,...
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Lola Thorne: Writing
Lola Thorne: Empowerment Architect & Boundaries Mentor
- Oct 1, 2020
- 5 min
Choosing to Trust: 3 lessons I learnt about trust after heartbreak
Over the years we may have learnt trust can be hard, because we have seen it - and sometimes felt it - shatter so many times. How do we...
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Lola Thorne: Empowerment Architect & Boundaries Mentor
- Apr 2, 2020
- 5 min
9 ways to feel calmer in under 5 minutes
In today's world of constant news, change and readjustment, it is likely that you are carrying far more tension around in your body than...
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Lola Thorne: Empowerment Architect & Boundaries Mentor
- Feb 24, 2020
- 4 min
Take up your space - You aren't "too much"
I had learnt to stop asking for my needs to be met until every so often I would burst from holding them in, I would feel shame and guilt.
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