Lola Thorne: Relationship Boundaries SpecialistApr 28, 20216 minAre you open to receiving joy?Rejecting joy is a specific form of self-sabotage. It is messy and crosses over many self-sabotaging behaviour and self-limiting beliefs,...
Lola Thorne: Relationship Boundaries SpecialistOct 1, 20205 minChoosing to Trust: 3 lessons I learnt about trust after heartbreakOver the years we may have learnt trust can be hard, because we have seen it - and sometimes felt it - shatter so many times. How do we...
Lola Thorne: Relationship Boundaries SpecialistApr 2, 20205 min9 ways to feel calmer in under 5 minutesIn today's world of constant news, change and readjustment, it is likely that you are carrying far more tension around in your body than...
Lola Thorne: Relationship Boundaries SpecialistFeb 24, 20204 minTake up your space - You aren't "too much"I had learnt to stop asking for my needs to be met until every so often I would burst from holding them in, I would feel shame and guilt.