Lola Thorne: Writing

Are you open to receiving joy?

Rejecting joy is a specific form of self-sabotage. It is messy and crosses over many self-sabotaging behaviour and self-limiting beliefs,...

Choosing to Trust: 3 lessons I learnt about trust after heartbreak

Over the years we may have learnt trust can be hard, because we have seen it - and sometimes felt it - shatter so many times. How do we...

9 ways to feel calmer in under 5 minutes

In today's world of constant news, change and readjustment, it is likely that you are carrying far more tension around in your body than...

Take up your space - You aren't "too much"

I had learnt to stop asking for my needs to be met until every so often I would burst from holding them in, I would feel shame and guilt.