Lola Thorne: Writing

Rejecting joy is a specific form of self-sabotage. It is messy and crosses over many self-sabotaging behaviour and self-limiting beliefs,...

Over the years we may have learnt trust can be hard, because we have seen it - and sometimes felt it - shatter so many times. How do we...

In today's world of constant news, change and readjustment, it is likely that you are carrying far more tension around in your body than...

I had learnt to stop asking for my needs to be met until every so often I would burst from holding them in, I would feel shame and guilt.