Lola Thorne: Personal coaching
Personal coaching is a holistic view of your life to align your goals to your personal values to achieve fulfillment and balance in your life. Together we will dig beneath surface level thoughts, reactions and beliefs to understand internal obstacles to success and well-being. We will stop the drift in your life so you are empowered to make conscious choices to resolve confusion. Together we will find your best way forward.
I am passionate about listening to you. Together we can quickly and effectively identify steps to move you forward and motivation blocks that keep you stuck. My goal is to inspire you to achieve your goals and get results; six months from now, you can be in a different space, mentally, physically, spiritually and financially.
Personal coaching can include issues around time management, career goals, work/ life balance, stress-reduction, confidence building and anything else you want to achieve. I will give you an unbiased, fun space where we can explore your deepest passions and fears to get out of your comfort zone and into your growth zone.
Personal coaching includes transition coaching, and coaching for being single.
Changes can be exciting or devastating; expected and anticipated or a complete surprise and a shock. Some are positive and some are gut-wrenching and heart-breaking. Managing change and transitions can be one of the most difficult aspects of life.
Transition coaching helps you to stay attuned to your values to navigate new challenges in your life – by making conscious choices to navigate your way, you can keep your head held high and above water. Where needed, I can support you to challenge your perception of the situation to help you to grow from the difficulties you are facing.
I can provide you with a respectful, non-judgmental space where we can explore your feelings, your gut-reactions, your hopes and your fears. I am committed to listening to you to provide you with a tailored action plan to overcome anything from unexpected crises, to anticipated challenges and big success as well as scary changes.
Examples of transitions are;
Job changes (exciting or worrying)
End of relationship/ divorce
Children going to school/ leaving home
Coaching for being single
Relationship coaching is also aimed at people who are currently single and/or recovering from a relationship; re-establishing their boundaries and sense of self and having the courage to take time and space to heal as an individual. In this coaching we will go deep into your self-limiting beliefs, your behaviour patterns, game playing and communication skills to build on your values so you can be clear what you are looking for and what you have to offer.
Don’t settle, see your worth and stop looking for your other half so you can find your whole self. Love yourself first, so you can see what you deserve.