What's included?
Six weeks of live group coaching sessions
Weekly worksheets & reflection prompts to deepen learning
Access to private online community for support
Guided meditations to nurture & soothe the parts of yourself that feel hesitant to speak up
Lifetime access to all materials via download
Program breakdown
This is a pilot program so there is an anticipated level of co-creation in themes and topics but here is a likely breakdown:
Week 1: Understanding your current boundaries
Week 2: Rewriting the stories
Week 3: Practical strategies
Nurturing pause week to reflect & take rest
Week 4: Handling push-back & guilt
Week 5: Consistency in boudary setting
Week 6: Reinforcing boundaries with self-compassion
This "product" is online only.
How to Set Boundaries, Lovingly - Group Program
SKU: 364215376135191
£150.00Price
