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Are your daily habits in line with achieving what you really want, or are you living on auto-pilot?

I am passionate about listening to you. We can explore your deepest passions and fears to get out of your comfort zone and into your growth zone.

Together we will find your best way forward.

As a qualified and experienced Social Worker turned Coach, I offer consultation on policy development, training delivery, research and ethical considerations in projects.

I can also be booked for guest speaking to share my personal story, or to run workshops. My signature workshop is "How to Set Boundaries Lovingly".

A selection of downloadable resources to help you get from where you are now, to where you want to be. 


With a focus on wellbeing, healthy boundaries and self care, this growing library of resources to help you increase confidence, set and achieve goals and find your balance.

Coaching sessions
What is life coaching?

Coaching is a thought-provoking and creative process to inspire you to maximize you personal and professional potential.


Together we will identify and work through inner fears that are holding you back.

We will build on your strengths to achieve your goals.

About me

Honest, direct, with a cracking sense of humour.

Open-minded, compassionate and a good listener.


Lola has moved me forwards dramatically, helping me unlock the self-awareness I need to challenge the way I have been doing things and start to find more happiness in my life. I would highly recommend Lola to anyone looking to move their life forwards.

Jon, Senior Policy Advisor


Tools and reflections for mental health

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